I found this calculator on a website about weight loss. I find that this calculator is much more accurate in regards to a healthy weight than the medical recommendation is. To test my theory I polled a small group of women also trying to lose weight and some that are considered to be in their healthy range by their doctors. All the women said that this calculator seems more accurate than the ones that are medically recommended. I know for myself that this calculator is much more accurate. It gives me and ideal weight that is one pound lighter than my goal weight. I will still be about 12 pounds heavier than the heaviest weight on my recommended range but I feel this is much more accurate. If I get to the medical range, I will not look nor feel healthy.
If you change it to what your goal weight is, it gives you an ideal weight that is lower than what your goal weight is. It is basically set up to show you what other people your weight, age and gender think is an ideal weight.
Showing posts with label articles. Show all posts
Showing posts with label articles. Show all posts
Saturday, January 12, 2008
Wednesday, January 9, 2008
Some interesting articles
Aerobic exercises are a great way to lose fat most experts agree with it that it is better to burn the fat (exercising) then to starve the fat (dieting). You should use both methods; exercising and still eating bad fat doesn't make sense. This is the reasons why 95 percent of all conventional diets fail you starve the fat by eating less but at the same time your metabolic rate slows down. It is better to eat more and doing exercises this way you speed up your metabolic rate. If you do these aerobic exercises for fat loss combined with a good nutrition plan you will see results.
1) Walking
No list of the top 5 aerobic exercises for fat loss without walking. Walking is absolutely not the most effective aerobic exercise to burn fat but everybody can do it. Walking is recommended for people who suffer from overweight or for women who are pregnant. If you are already older it is also recommend to start with walking for a duration between thirty and sixty minutes.
2) Running
This is an easy aerobic exercise to start with and running has some major advantages you can do it outside, you don't have to join a gym to practice the exercise. However if your goal is to build muscle mass running is not recommended. Professional long-distance runners are tinny guys so you will have to make the decision for yourself if your goal is to burn fat or to gain muscle mass
3) Rowing machine
Many fitness experts do believe that rowing is one of the most effective aerobic exercises for fat loss. If your goal is to build muscle mass as well then rowing is a must do exercise. With rowing you train all the muscle groups in the body including the legs, abdominal muscles, back and arms. Even if you don't want to build muscle mass then rowing is still recommended. From all the aerobic exercises rowing burns the most calories.
4) Elliptical machine
Elliptical machines are relative new they first hit the gym in 1995, first it was the EFX machine who made his debut. But very soon other companies came out with their own version of the elliptical machine. It has become on of the most popular machines in the history of the fitness industry. Not only do you burn fat but you build muscles as well by using the Elliptical machine.
5) Cross country skiing
With training on a cross county ski machine are very effective to burn a massive amount of calories. The reason for this success is that it involves the entire body. Another useful advantage is that cross country skiing is a no-impact activity. In contradiction to running the injury risk is low. The disadvantage of it is that it takes some skill to use the machine and therefore not much people are using it. This is unfortunate because it is one of the best aerobic exercises to burn body fat fast.
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On my travels around the bodybuilding and fitness world talking with many experts and personal trainers one of the main questions that is regularly asked in seminars is "I want to lose belly fat, what are the best burn fat exercises are they cardio or resistance training exercises". Well first we need to take a closer look at the two forms of exercise and understand the basics.
Firstly resistance training, by gradually increasing the weight or resistance that a particular muscle as to overcome when performing an exercise the muscle tissue is broken down and repairs giving it a more toned and sculpted look. It has been found through scientific research that resistance training elevates your metabolism for several hours after the completion of the workout, which translates to a longer fat burning cycle. One mistake that is all to often made in the gym in order to burn fat is to incorporate hundreds of reps with very light weight but the inverse is what you should be aiming for. The muscle requires increased resistance to tone and shape; the best repetition range to achieve this is 12 to 15 reps.
Lets now take a look at cardio exercise. Typical forms of cardio burn fat exercises include running, jogging, power walking, rowing, skipping, cycling and swimming to mention a few. There is no doubting that when people decide that they would like to lose weight that these forms of exercise enter their minds first. The cardio workout if performed at high intensity for a duration of 30 to 40 minutes is a great way to burn fat. By doing so if you ensure you reduce your calorie intake you enter the calorie deficient zone and the fat cells are mobilised and used for energy supply.
In answer to the question that was originally asked "Which are the best burn fat exercises cardio or resistance training exercises" To ensure you burn fat optimally you must and it is essential to combine both forms of exercise. In that way the resistance training will tone and shape the muscles, elevate the metabolic rate and the cardio exercise will strip off the body fat giving you the leaner look
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Water - a Fat Burner?Some studies have also proven that even water works as a fat burner. It was found that water increases metabolic rates by nearly 30% after 17 ounces of water had gone inside the body. Due to the fact that water is a natural appetite suppressant, it also cleanses out toxins and sodium from the body and fills the stomach - suppressing your need to eat something to feel full.
1) Walking
No list of the top 5 aerobic exercises for fat loss without walking. Walking is absolutely not the most effective aerobic exercise to burn fat but everybody can do it. Walking is recommended for people who suffer from overweight or for women who are pregnant. If you are already older it is also recommend to start with walking for a duration between thirty and sixty minutes.
2) Running
This is an easy aerobic exercise to start with and running has some major advantages you can do it outside, you don't have to join a gym to practice the exercise. However if your goal is to build muscle mass running is not recommended. Professional long-distance runners are tinny guys so you will have to make the decision for yourself if your goal is to burn fat or to gain muscle mass
3) Rowing machine
Many fitness experts do believe that rowing is one of the most effective aerobic exercises for fat loss. If your goal is to build muscle mass as well then rowing is a must do exercise. With rowing you train all the muscle groups in the body including the legs, abdominal muscles, back and arms. Even if you don't want to build muscle mass then rowing is still recommended. From all the aerobic exercises rowing burns the most calories.
4) Elliptical machine
Elliptical machines are relative new they first hit the gym in 1995, first it was the EFX machine who made his debut. But very soon other companies came out with their own version of the elliptical machine. It has become on of the most popular machines in the history of the fitness industry. Not only do you burn fat but you build muscles as well by using the Elliptical machine.
5) Cross country skiing
With training on a cross county ski machine are very effective to burn a massive amount of calories. The reason for this success is that it involves the entire body. Another useful advantage is that cross country skiing is a no-impact activity. In contradiction to running the injury risk is low. The disadvantage of it is that it takes some skill to use the machine and therefore not much people are using it. This is unfortunate because it is one of the best aerobic exercises to burn body fat fast.
_________________________________________________________
On my travels around the bodybuilding and fitness world talking with many experts and personal trainers one of the main questions that is regularly asked in seminars is "I want to lose belly fat, what are the best burn fat exercises are they cardio or resistance training exercises". Well first we need to take a closer look at the two forms of exercise and understand the basics.
Firstly resistance training, by gradually increasing the weight or resistance that a particular muscle as to overcome when performing an exercise the muscle tissue is broken down and repairs giving it a more toned and sculpted look. It has been found through scientific research that resistance training elevates your metabolism for several hours after the completion of the workout, which translates to a longer fat burning cycle. One mistake that is all to often made in the gym in order to burn fat is to incorporate hundreds of reps with very light weight but the inverse is what you should be aiming for. The muscle requires increased resistance to tone and shape; the best repetition range to achieve this is 12 to 15 reps.
Lets now take a look at cardio exercise. Typical forms of cardio burn fat exercises include running, jogging, power walking, rowing, skipping, cycling and swimming to mention a few. There is no doubting that when people decide that they would like to lose weight that these forms of exercise enter their minds first. The cardio workout if performed at high intensity for a duration of 30 to 40 minutes is a great way to burn fat. By doing so if you ensure you reduce your calorie intake you enter the calorie deficient zone and the fat cells are mobilised and used for energy supply.
In answer to the question that was originally asked "Which are the best burn fat exercises cardio or resistance training exercises" To ensure you burn fat optimally you must and it is essential to combine both forms of exercise. In that way the resistance training will tone and shape the muscles, elevate the metabolic rate and the cardio exercise will strip off the body fat giving you the leaner look
__________________________________________________________
Water - a Fat Burner?Some studies have also proven that even water works as a fat burner. It was found that water increases metabolic rates by nearly 30% after 17 ounces of water had gone inside the body. Due to the fact that water is a natural appetite suppressant, it also cleanses out toxins and sodium from the body and fills the stomach - suppressing your need to eat something to feel full.
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