changes

I am starting to notice small changes in my eating. I do not need to eat as much to get full. I reach for fruit or a low fat chocolate before cookies. I actually like to drink water.

Tonight for dinner we had roast beef and potatoes with onions. I ate 1 serving of potatoes and 3 oz of meat and I was full.

I worked out to my new Kathy Kaehler DVD. It does not seem as strenous as the Cindy Crawford one so I think I am going to use this new one on days when I am not feeling much like working out or on my less strenous days. I do like the ab section in this work though. She does a yoga pose that you are supposed to hold for 1 minute. OMG I could really feel my abs working during that one. WOW. It actually kind of hurt in the lower ab section after about 30 seconds. Of course that is where my c-section scars are so that could be a part of it. Those muscles are messed up from being cut open twice but I know if I work at it I can lose that fat section. Just because I had 2 c-sections does not mean I cannot have a flat stomach, I just have to work harder at it.

Also in the leg section there was this killer move, You slide down on a wall until it is like you are sitting in a chair. Then you hold it for 1 minute. It is killer on the legs but wow what a move. I could feel the leg, butt and thigh muscles tightening.